Welcome to my site!

I am excited to share my knowledge about achieving optimal performance using mind-based tools right here on the site with my performance psychology podcast and through private sessions and workshops. I specialize in helping musicians, and I also consult with individuals who are striving for excellence in the performing arts, sports, business, and general public speaking.


With years of training as both a professional musician and a licensed psychologist, I have developed strategies to enhance practice effectiveness and time management, boost concentration, conquer performance anxiety and create an optimal performance profile.


On this site you will have access to some samples of performance-enhancing strategies that have worked for high-level athletes and musicians. You can also find out more about my personal background in music and in performance/sport psychology. I am adding a new podcast episode every week or two, so please check back frequently or subscribe to my podcast.

Thank you for visiting,


Christine Vitale, EdD


Sample Strategies



Performance Strategies are a variety of mind-based tools derived from the applied sports and performance psychology fields. The purpose of them is to help performers enhance their experience on stage. Some techniques provide new ways of thinking, others include practice suggestions or ways to attend to physiological or emotional aspects of performing. Every performer experiences being on stage differently[...]





How do I sign up for a session?

Just fill out an email request on the contact page. We will schedule a session at your convenience.


I don’t live in the Boston area. Is it possible to have a session over the phone? 

Yes. I am also available[...]





My podcast page features audio and video presentations on various topics relevant to performing artists. In addition to discussing research-based concepts and applied performance strategies, I interviewed highly acclaimed musicians to highlight personal approaches to typical performance issues. 




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