Episode 2: Flow
Have you ever felt being in the zone during a performance? You know, that feeling when you are completely immersed in the music and you are on autopilot? Everything seems to click and you feel almost invincible?
That phenomenon is awesome, has been researched widely and it's called "flow." It is also associated with high quality of performance and happiness, so it's a good idea to strive for flow.
In this podcast I outline the qualities of flow and some strategies to foster ways to achieve this fantastic experience more often. The balance between challenge and skills is the foundation to build on.