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Squeezing ball technique to help music performance?

February 11, 2016

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Christine Vitale

I came across this interesting article about athletes who were asked to squeeze a ball in their left hand prior to a high stakes performance. It turns out that those (right-handed) athletes who did squeeze a ball actually had better performance results than those who d...

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Introduction to the Podcast

August 1, 2012

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Christine Vitale

 

Welcome to Performance Strategies, the Performance Psychology Podcast where musicians, athletes, and anyone who is planning on being in the spotlight can hear about ways to reach optimal performance levels.

I will post about various topics related to performance, rangi...

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Squeezing ball technique to help music performance?

February 11, 2016

Introduction to the Podcast

August 1, 2012

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