I came across this interesting article about athletes who were asked to squeeze a ball in their left hand prior to a high stakes performance. It turns out that those (right-handed) athletes who did squeeze a ball actually had better performance results than those who d...

Welcome to Performance Strategies, the Performance Psychology Podcast where musicians, athletes, and anyone who is planning on being in the spotlight can hear about ways to reach optimal performance levels.

I will post about various topics related to performance, rangi...